Family structure and relationship history can impact our ability to communicate effectively and support each other through change. When this happens, connection and emotional learning can be powerful tools for healing, no matter how old you and your loved one are.

Adolescents are my favorite clients to work with! Some teens benefit most from individual therapy, and the space for privacy away from parental ears. It’s also common for teens to make the most improvements when parents actively participate in ongoing therapeutic interventions. Each client and their family will be assessed before agreeing to a long term plan.

Whether you are going through health crisis, recovering from an eating disorder, or healing from burnout, tuning into your body can help you reevaluate your priorities an dlive aligned to your values.

Mindfulness Based Stress Response, Acceptance and Commitment Therapy

As a disability doula, many of my clients are chronically ill and want to explore their disability grief, experiences of medical trauma, and new ways of anti-ableist living. Adjusting to disability is a developmental process, so having disabled mentors and elders to share wisdom is so important for our survival.

Youth with chronic illness are a forgotten population in the mental health field. Health complications at a young age present in complicated ways for adolescents.

Therapists and allied health clinicians can reach out for consultation about a client, or generally for youth mental health.

Ready to open your practice with confidence? I offer personalized plans of resources and mentorship as you manage the landscape of owning a small business.